Mustard spinach, (tendergreen), raw

per 100 gram

Water92.2g
Energy22.0kcal
Energy92.0kJ
Protein2.2g
Total lipid (fat)0.3g
Ash1.4g
Carbohydrate, by difference3.9g
Fiber, total dietary2.8g
Calcium, Ca210.0mg
Iron, Fe1.5mg
Magnesium, Mg11.0mg
Phosphorus, P28.0mg
Potassium, K449.0mg
Sodium, Na21.0mg
Zinc, Zn0.17mg
Copper, Cu0.075mg
Manganese, Mn0.407mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid130.0mg
Thiamin0.068mg
Riboflavin0.093mg
Niacin0.678mg
Pantothenic acid0.178mg
Vitamin B-60.153mg
Folate, total159.0??g
Folic acid0.0??g
Folate, food159.0??g
Folate, DFE159.0??g
Vitamin B-120.0??g
Vitamin A, RAE495.0??g
Retinol0.0??g
Vitamin A, IU9900.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.015g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.007g
18:00.003g
Fatty acids, total monounsaturated0.138g
16:1 undifferentiated0.0g
18:1 undifferentiated0.022g
20:10.028g
22:1 undifferentiated0.087g
Fatty acids, total polyunsaturated0.057g
18:2 undifferentiated0.03g
18:3 undifferentiated0.027g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g